Like many other people trying to lose weight, you may have tried all sorts of weight loss programs but without significant or permanent results. Now you can embark on a revolutionary method to lose weight naturally. It’s called EFT or Emotional Freedom Techniques tapping. Strange as it may sound, this method is not only effective in the short term but it can also help you maintain your ideal weight for life.
EFT involves tapping on specific acupressure points on the body to release energy or emotional blockages that are preventing you from losing extra weight and keeping it off. It’s only when these blockages are eliminated that your conscious and unconscious mind will be ready to work together to achieve and maintain a healthy weight.
Why Most Diets Do Not Succeed
More than two out of three adults in America are overweight and many of these people will tell you that diets seldom work. The theory behind dieting is very simple: consume fewer calories than you burn per day. Traditional diets restrict the quantity and/or the types of food you can eat. Although dieting may seem simple, many diets do not address the causes of overweight problems. Because of this, diets often fail to provide permanent weight loss.
In general, people with overweight problems eat to satisfy their emotional needs. Some people turn to food when they are stressed, bored or lonely. Others eat to give themselves a treat.
Most diets treat the symptoms (eating too much) and not the cause (emotional needs). In order for a weight loss program to succeed, it must teach lifestyle changes needed for long-term success. It must also treat the weight problem holistically, addressing the emotional, mental and spiritual needs of the person. This is exactly how EFT can help with natural and permanent weight loss.
EFT As An Alternative To Diet
Emotional Freedom Techniques can be combined with a natural weight loss program to achieve and maintain a healthy weight with ease. This combination addresses a person’s needs at all levels – physical, emotional, mental and spiritual.
EFT tapping gets rid of negative emotions blocking your road to success. These negative emotions can come in the form of stress, frustration, anger, and fear. By tapping on specific points in the body, you’ll get quick relief from your negative feelings. It becomes possible for you to eat for physical sustenance, not to appease your emotions and mind. EFT offers a holistic solution to your weight problems.
How EFT Can Help With Weight Loss
EFT offers a holistic treatment for weight loss by treating the whole self. People often overeat because they feel empty emotionally or spiritually. Tapping deals with the negative emotions and helps with emotional, spiritual and physical healing. This lays the groundwork for natural weight loss.
By healing the mind, spirit and emotions, EFT helps eliminate food cravings. Tapping opens up the conscious and unconscious mind and allows them to work together not against each other. Traditional diets require a lot of willpower with the conscious mind working hard to overcome the impulses from the unconscious mind. In contrast, EFT makes it possible for the conscious and unconscious mind to work together, not only for weight loss but also to reach other goals.
Statistics show that the vast majority of people who follow a traditional weight management program fail to maintain their ideal weight in the long term. Frustration and disappointment set in which often leads to weight gain.
EFT offers a holistic weight loss formula that can help you shed extra pounds painlessly. You’ll find it easier to eat a healthy and sensible diet. With EFT, natural weight loss is nothing short of miraculous.