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October 1, 2013 by Donna Thornton Leave a Comment

The Light is One | Inspirational Quotes

The Candles Are Many the Light is One Inspirational QuotesI have spent many years in my life collecting inspirational quotes and sayings.  I have a collection that surpasses many, I believe.  But now, with the internet, inspirational quotes are just a few keystrokes away at any given moment.

I remember reading Rumi quotes long before they were able to be found everywhere.  I studied Eastern religion and I have always been an avid fan of J.D. Salinger (he quotes a lot of Eastern poets and philosophers in his books).  There is really just something about Rumi that touches our hearts.  The quote that is the subject of this post is no different.  It goes straight to the heart and the truth of things. It is the embodiment of divine inspiration, if you will.

“The candles are many but the light is one.”  This expresses exactly what I see as being the human experience, the human truth.  As humans, we are each a candle unto ourselves, but the light that emanates from us is from the same source, and in fact, is the same light.

Whatever name you have for the creative energy that is responsible for our existence on this planet, I believe that is the source of this light.  Some force of energy created us, and that same force holds us together.  When we look inside of our hearts, or our soul, or our spirit, or whatever we see as what gives us breath, we can see a light.  I ask you to look at this light right now.  Is it big? Is it small?  Is it steady or does it flicker? Whatever it looks like, expand it out… watch it grow.  See how big you can make it.

This is, in my experience, the very light of the Creator, the Universe… God, if you like.  This is the light that animates us.  This is the light that gives us breath.  It is where we came from and it is where we will return to.

And yes.  We are individuals.  We are here in this human form so that we can experience this individuality.  But that does not mean that we are not all one light.  We are many candles… but the light is one.

I love this quote.  It really is inspirational.   It reminds me of who I really am.   I hope it reminds you of who you really are, too… and inspires you to shine your light a little bigger and a little brighter every day.

Filed Under: Inspirational Quotes and Sayings, Intuition and Spirituality Tagged With: belief, creativity, energy, inspiration, inspirational quote, spiritual

May 28, 2013 by Donna Thornton Leave a Comment

Why Not Meditate?

By Yamuna Loyal

‘The most powerful benefit that I have experienced from meditation is that it makes my mind much sharper. It allows the haziness in my mind to be cleared away so that everything makes sense to me and connects with my ideas. – Jamil Nasir, Lawyer  Inspired Action | Why not meditate

Gone are the days when meditation was some wacky word that only strange and different people used. Nowadays, meditation is being increasingly recognized as something which really offers some practical solutions to our national epidemic – namely Stress Factor 10.

Stress & Stress Related Illness

In our fast moving world, meditation, concentration, and relaxation are becoming vital tools for success both in the workplace and at home. Meditation has been used extensively to alleviate stress induced conditions both in business and at home. These can range from simple headaches and high blood pressure to arthritis and heart problems.

Medical research has confirmed that meditation has a profound influence on decreasing the harmful effects of stress. Prolonged levels of stress can lead to illness and consequent absenteeism. From my experience, teaching meditation in the workplace, as well as in courses up and down the country, meditation helps to dissolve stress effectively, helps people to learn to relax at will and thereby stay effective throughout the day.

In a study with 77 men and women following a ten week program of meditation, ALL reported a remarked improvement in their stress symptoms.

Does it really work?

Heart Disease
Research in the US with the pioneering heart surgeon Dr Dean Ornish, has shown that heart disease can be reversed through lifestyle changes which include meditation, correct diet, yoga and exercise. Meditation is a key component of Dr Dean Ornish’s therapy which is the only scientifically proven treatment to reverse heart disease.

High Blood Pressure
In a study of 36 people, the average blood pressure declined significantly after several weeks of practising meditation.

Peace of Mind
Meditation has been found to bring greater calmness and clarity of mind which in turn results in greater effectiveness in the workplace. You can practice meditation in the boardroom or the bedroom, before a sports game, important interview, while travelling, or at home. Wherever you find yourself, the benefits are always effective and far-reaching.

Mind Management
Successful people know that it is not intelligence that determines how successful we are in business, but a positive self belief that what we want is achievable, coupled with the will and right actions to follow through with an effective strategy, of course. Meditation teaches you to take charge of your mind, thoughts and beliefs, decreasing the gap between potential and output.

Emotional Balance
We all know how important and essential enthusiasm and passion are for achieving success. Learning how to increase your emotional intelligence and turn negative emotions really does increase motivation and help maintain high energy levels, even when the going gets tough.

What is Meditation?
Meditation is a highly effective method for working on the mind. It promotes an alert and skilful state of mind which requires us to remain present and ‘with’ whatever is happening in and around us.

How do you meditate?

It’s about sitting quietly and focusing the mind – often on the breath or a word such as ‘relax’. Concentration and visualisation also play a big part in the process. ‘Focus’is the key word. People often say that they have ‘tried to meditate but couldn’t switch off.’ This is absolutely right. It is almost impossible to sit down, close your eyes and just meditate. There is a definite process that facilitates meditation. Here it is:
– The first thing you have to do is to energise your body. You cannot meditate if you are tired. All you will achieve is sitting up sleep!
– Secondly, you need to do something called ‘Energy Block Release’ movements. (see Dru Yoga DVD) These movements facilitate the release of negative or unwanted energy from the muscles and organs of the body. They take away the aches and pains that can beleaguer our attempts at sitting still.
– Relaxation is the next and most important step. The mind needs to be relaxed in order to focus. Deep relaxation releases stress at a profound level, which in turn clears the mind of unwanted emotions and thoughts, clearing the way for concentration.
– Focusing the mind in a one-pointed way is essential to the process of meditation. This can include counting your breaths, focusing on one point, watching the seconds hand on your watch.

In my experience of a two hour session in the workplace, it takes one hour and forty minutes to prepare people who are not at all familiar with meditation to get to a point where they can actually focus the mind for twenty minutes. But those twenty minutes are very impressive! With all the mental gunk out of the way, the experience of meditation becomes possible.

The experience? What is that?
It is a sense of deep stillness and calm. The mind becomes essentially still, untroubled and free from thought and in that space everything inside you becomes peaceful and relaxed leaving you with a wonderful sense of wellbeing and that wonderful ‘I can do anything now’ feeling.

What are the Long-Term Benefits of Meditation?

Check this out: Scientific research shows that people who meditate enjoy:

– better memory
– clearer thinking
– greater ability to focus
– increased creativity
– Sharper intellect
– More alertness
– Higher IQ
– Sharper intellect
– Decreased anxiety
– Decreased depression
– Decreased irritability and moodiness
– Increased feelings of happiness and wellbeing
– Increased emotional stability
– Inner calm
– More self-confidence
– Deeper appreciation of self and others
– More harmonious behaviour
– Ability to feel better about self and others
– Less anxiety, anger and depression

Learn to Relax
The beauty of learning the skills of meditation is that you learn so much more on the way. One of them is the ability to relax at will.

This is how it goes. You get upset and tense up. The tension makes you feel bad and so more tension is created. The cycle perpetuates itself until you reach a maximum level or until you break the cycle and ‘let go’. This could be talking to someone, having a hot bath or going for a walk. The interesting thing is that if you regularly allow yourself to get into a stress cycle, then the maximum level of stress that the body can tolerate also rises. After a while, maybe a few years, you will find that you are suffering from hyper-stress and the body is seriously out of balance. At this stage, the body’s natural defence may become lowered and result in burnout or illness.

Here is a powerful aid to relaxation to start you off:

– Simply count your in and outbreaths. You could try this while out walking, using your steps to count as you synchronise the breath to your walking. Then adjust your breathing so that you make the inbreath equal to the outbreath.
– Ideally you would start by practising this equal breathing with a count of four.
– For example, breathe in: one, two, three, four, pause.
– Breathe out: one, two, three, four, pause.
– As you become more practised you can increase the count to five or six and so on.

Once you learn to relax at will and you learn to let go, you will start to experience more clarity about your life. This is because you have started to clear the clutter of disorganised, stressful thought patterns. Think of it as feng shui for the mind! And then you are ready to further investigate the art of concentration.

Simple Meditation
Practice gazing at an object for a few minutes every day. Typical objects that are used as a candle flame or a flower as the brain finds natural, non-linear shapes more restful than the linear environments that we are normally subjected to. Gazing is not staring. It is a gentle, unbroken point of contact on an object by the eyes. The eyes should be softened so that the process takes no energy from you, but adds to your energy.

 

Yamuna Loyal is an writer, singer and songwriter and meditation teacher. She promotes meditation as a means to resolving many of life’s deeper issues. As well as teaching Dru meditation courses in the Dru UK Course Centre in Snowdonia, she also runs the Sound Certificate Course and is the author of A Survivor’s Guide to Cancer: The New 7-Point Plan to Reclaim Your Health having survived cancer twice. Her e-book is available as a download from http://www.survivingcancer.co.uk

Article Source:  Why Not Meditate?

Filed Under: Intuition and Spirituality Tagged With: energy, healing, health

February 10, 2013 by Donna Thornton Leave a Comment

Energetic Pain Along Your Journey | Divine Inspiration

I want to share the story of a client (with her permission, of course) who recently came to me with both physical and emotional pain. She is an energetic person, strives to live in a loving and open way and works to clear her own blocks and continually raise her vibration. For what seemed to be no apparent reason, she woke up one morning with severe full body pain and basically an emotional breakdown. For her, this was very unexpected, as I mentioned, she spends a good amount of time working on her own energetic field, meditating and doing journey work. While evaluating her, I could see that there was something in her field that was basically working to choke the life out of her, thereby causing her physical pain.  As I mentioned before, she continually did work on herself so she was very suprised she was in this state.  Energetic Pain Along Your Journey

The point I want to make is that often we, as energetically guided persons, believe that WE are beyond all that.  WE have progressed and raised our vibrations so high that WE are not vulnerable to energetic viruses, past life issues, common breakdowns and days of just being weepy.  Not so my friend. It is because of your work to raise your vibration, to live in an environment and a Universe of love and energetic awareness that keeps us constantly evolving energetically. With this comes any and all anomalies associated with being an energetic being. Because of our work to constantly raise our vibration, any and all things not associated with our ‘highest good’ must go. That means, anything buried, deep or otherwise will, at some point, raise it’s ugly head and demand to be dealt with. Sometimes this is painful, sometimes it takes awhile, often there is fear and sometimes we think we might not make it out alive. But you will….your journey, your mission here is to collectively raise the vibration of our Universe. In order to do that, there is work, there might be pain, there will always be fear. There is the need to not only go inside yourself and clean house but to reach out to others that can walk part of your journey with you. During this time of vibrational ‘shift’ we are all going to feel something. Some of it uncomfortable, maybe even painful and fearful…some of it absolutely amazing and joyous. Know that you, as a universal light being are right where you are supposed to be at this moment. To be prepared for your next purpose, you will go through .  These will present themselves and be dealt with just as the divine order has mapped for you. Allow yourself to be present each moment, each day. Be Aware of your feelings, emotions, your intuition, your gut feeling. Make time to give it the Attention it deserves and know that in doing this your vibration willAscend with the collective vibrations of the Universe.

Namaste,

Robin Wiggs

A Healing Art Massage

Filed Under: Intuition and Spirituality Tagged With: energy, healing

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