Healthy Body

Like many other people trying to lose weight, you may have tried all sorts of weight loss programs but without significant or permanent results. Now you can embark on a revolutionary method to lose weight naturally. It’s called EFT or Emotional Freedom Techniques tapping. Strange as it may sound, this method is not only effective in the short term but it can also help you maintain your ideal weight for life.

EFT involves tapping on specific acupressure points on the body to release energy or emotional blockages that are preventing you from losing extra weight and keeping it off. It’s only when these blockages are eliminated that your conscious and unconscious mind will be ready to work together to achieve and maintain a healthy weight.

Why Most Diets Do Not Succeed

More than two out of three adults in America are overweight and many of these people will tell you that diets seldom work. The theory behind dieting is very simple: consume fewer calories than you burn per day. Traditional diets restrict the quantity and/or the types of food you can eat. Although dieting may seem simple, many diets do not address the causes of overweight problems. Because of this, diets often fail to provide permanent weight loss.

In general, people with overweight problems eat to satisfy their emotional needs. Some people turn to food when they are stressed, bored or lonely. Others eat to give themselves a treat.

Most diets treat the symptoms (eating too much) and not the cause (emotional needs). In order for a weight loss program to succeed, it must teach lifestyle changes needed for long-term success. It must also treat the weight problem holistically, addressing the emotional, mental and spiritual needs of the person. This is exactly how EFT can help with natural and permanent weight loss.

EFT As An Alternative To Diet

Emotional Freedom Techniques can be combined with a natural weight loss program to achieve and maintain a healthy weight with ease. This combination addresses a person’s needs at all levels – physical, emotional, mental and spiritual.

EFT tapping gets rid of negative emotions blocking your road to success. These negative emotions can come in the form of stress, frustration, anger, and fear. By tapping on specific points in the body, you’ll get quick relief from your negative feelings. It becomes possible for you to eat for physical sustenance, not to appease your emotions and mind. EFT offers a holistic solution to your weight problems.

How EFT Can Help With Weight Loss

EFT offers a holistic treatment for weight loss by treating the whole self. People often overeat because they feel empty emotionally or spiritually. Tapping deals with the negative emotions and helps with emotional, spiritual and physical healing. This lays the groundwork for natural weight loss.

By healing the mind, spirit and emotions, EFT helps eliminate food cravings. Tapping opens up the conscious and unconscious mind and allows them to work together not against each other. Traditional diets require a lot of willpower with the conscious mind working hard to overcome the impulses from the unconscious mind. In contrast, EFT makes it possible for the conscious and unconscious mind to work together, not only for weight loss but also to reach other goals.

Statistics show that the vast majority of people who follow a traditional weight management program fail to maintain their ideal weight in the long term. Frustration and disappointment set in which often leads to weight gain.

EFT offers a holistic weight loss formula that can help you shed extra pounds painlessly. You’ll find it easier to eat a healthy and sensible diet. With EFT, natural weight loss is nothing short of miraculous.

Emotional Freedom Techniques (EFT) and Neuro Linguistic Programming (NLP) are completely different types of therapies and both are incredibly effective in their own right. Many people these days have come to realize that together, EFT and NLP provide greater transformational results.

About NLP

NLP, which started in the 1970s, is a powerful tool for personal change that uses subjective experience to shape and create a desired reality. NLP practitioners use the processes of thought and language to help change negative or unhelpful behavior and improve existing skills. The therapy provides focus and direction to enhance states of well-being. Thus, you feel good not by chance, but by choice.

NLP is based on the principle that your reality is the result of how you imagine yourself to be. If you think of yourself as miserable loser, your life will become miserable. By providing a brighter self-image, you can improve your self-esteem and become happier and more successful. NLP works by interrupting unhealthy or unhelpful behavior and thinking, and replacing them with positive thoughts and actions to help you get ahead in life.

Purposeful use of language – usually in a conversational manner – helps anchor positive feelings so you can easily access them and create positive changes in the way you think and act.

About EFT

EFT is a type of energy therapy that involves tapping on acupressure or meridian points in the body while you talk, or think about issues and problems you want to resolve. EFT has its roots in acupuncture, the ancient Chinese healing method. Acupuncture is based on the belief that energy flows throughout the body in meridians or “streams.” Blockages or disruptions in energy flow cause illness or negative feelings.

In EFT, tapping on specific points while talking restores balance and free flow of energy. This releases negative feelings and physical tensions often within minutes.

EFT and NLP for Healing

Combining EFT and NFT techniques is extremely effective in resolving many issues such as phobias, post traumatic stress disorders, migraines, and overweight problems. NLP has been used for decades to treat trauma and phobias. More recently, EFT was added to the arsenal of treatment methods for mental, physical and emotional issues.

EFT harnesses body and mind (tapping combined with purposeful use of language) to release energy blocks and emotions that may be holding you back. Language is used in a specific way in doing so practitioners and EFT coaches recommend a “formula” or “pattern” of phrases or sentences to say while you tap. When done the right way, healing often takes place very quickly.

NLP language patterns can be used with EFT techniques to enhance the healing process. NLP also helps uncover underlying issues responsible for emotional and mental problems. It’s a very powerful tool that uses thought and language process to help you recognize and identify the behaviors and beliefs that can lead to healing and success.

While many issues can be resolved using one technique or the other, a growing number of people now believe that using EFT with NLP is more effective and provides quicker results. Traumas and phobias respond well to both techniques.

EFT is particularly good at separating the negative emotions from the stimulus or memory thereby making it effective for the treatment of fears and phobias. NLP is also good at identifying specific issues. The reason why both work well together is because NLP helps the person peel off the layers of issues responsible for the problem, stress, or phobia while EFT helps neutralize and eliminate the unwanted emotional response.

Conclusion

NLP techniques can be used to expedite the EFT session and EFT can be used to enhance NLP techniques. Using NLP in conjunction with EFT resolves negative issues more quickly and reinforces general health and well-being.

EFT for Natural and Permanent Weight Loss

EFT and NLP for a Healthier Body and Mind